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Feature Article #1

I Slipped And Hurt My Knee, What Is The Cause Of Knee Pain?

I slipped and hurt my right knee. When I kneel down the side of my leg gets this pain, it feels like a ripping, hurting pain and if I push just below my knee the same thing happens. Also, the side of my leg, just opposite of my knee, feels numb. Any ideas?

Andy | October 16th, 2009 | Continued

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Feature Article #2

Type 2 Diabetes Peripheral Neuropathy - Can Exercise Help?

There are many factors that will determine how a person will cope with type 2 diabetes. Diabetes can be somewhat complicated as there are just so many things that can vary ones outcome.

PT Health Team | October 9th, 2009 | Continued

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Feature Article #3

3 Steps To Understanding Herniated Disc Treatment Options

Problem: A disc herniation, commonly referred to, as a “bulged disc” is a condition that relates to the spinal column. It can be caused from a one-time specific over load to the spine or can by cumulative trauma or stress (for example, poor posture). Before we look at herniated disc treatment options for this condition, let’s take a closer look at the injury itself.

PT Health Team | May 7th, 2009 | Continued

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Feature Article #4

Making Daily Tasks Easy Again: Rotator Cuff Injury Prevention

Rotator cuff injury? There are several steps you can take for rotator cuff injury prevention and these include:

PT Health Team | January 26th, 2009 | Continued

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Feature Article #5

Rotator Cuff Tendinitis: Two Sides to the Condition

Rotator cuff tendinitis is a condition that is twofold - irritation and tearing. And together they form rotator cuff tendinitis, which occurs when the rotator cuff tendons are the muscles that are inflamed and injured…

PT Health Team | November 7th, 2008 | Continued

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Other Recent Articles

Ladder Injury: What To Do?

Question:

I had injured my back recently by lifting up a ladder, then noticed that it didn’t feel right so I sat it down quick. Feeling great discomfort in my lower spine, five days later I haven’t been to mobile. Being 40 yrs, and active, what should I do?

Answer:

Evidently you are not active enough! haha. Just kidding.

I am sorry about your back. A solid back injury can be indeed disabling. Your initial reaction was definitely the right course of action. Many people push through pains thinking pains will just “go away”.

Back Pain in the Lumbar Region

Question:

I have been experiencing lower back pain in the lumbar region. I’ve had it for about two months now. I saw a general practice doctor and he said I had a muscle strain. They took an X-ray, but it showed nothing.

I had a physical the following week, and my WBC was elevated. I think it was the prescribed meds as they were steroids and an anti-inflammatory drug. The pain meds didn’t work.

Correcting Spine Curvature with Scoliosis Braces

Scoliosis is a condition wherein the spine is not straight. Instead it is curved in an angle that, when viewed in an X-ray, resembles an S or a C. It is actually a three-dimensional curvature of the spine that can be classified as congenital, idiopathic or neuromuscular. To treat this abnormal deformity of the backbone, scoliosis braces for correction and prevention, or surgery for the most severe cases are recommended.

Wrist Exercises You Can Do Anywhere

If you feel some pain in your wrist, it must be lacking in strengthening and stretching exercises. There are wrist exercises you can do while riding the bus, sitting in your office or while reading a book.

Our hands are one of the most abused parts of the body other than the feet. It is important that we also take care of it. The hands and the wrist have muscles and joints that are prone to illnesses such as arthritis and carpal tunnel syndrome.

Alternative Treatments for Rheumatoid Arthritis Pain

Alternative Treatments for Rheumatoid Arthritis Pain

Painful movement and limited mobility are the primary problems that patients with rheumatoid arthritis have to cope with. There is no known cure for rheumatoid arthritis pain and the approach that doctors use to so the patients would be to take the pain away with painkillers and drugs.

Natural Pain Relief: What Are My Options?

Question:

I have learned to live with back pain due to degenerative disc disease in the lumbar spine, advanced osteoarthritis in the cervical spine and herniated disc pain for approximately 30 years, but a condition I have developed in the past 3 years is almost intolerable…notalgia paresthetica in my left shoulder blade. The itchiness which I experience 24/7 is not relieved by anything I have tried - capsaicin & benadryl creams and aspircream. Can you help me?

Thanks for your time.

The Truth behind Adolescent Idiopathic Scoliosis

As a child, you were probably lined up and your teacher had you bend over to check if your backbone was straight or not. They probably also checked your hair for lice – hopefully you weren’t one of the ones that had it! Your teacher checking your spine to see if it was straight, as well as checking your head for lice, is one of the pre-screening measures that many schools took to catch adolescent issues early. The condition they were checking for was adolescent idiopathic scoliosis.

Adolescent idiopathic scoliosis (or AIS for short, also just known as scoliosis) is when the curve of the spine actually curves sideways. This condition is called “idiopathic” because it just seems to happen for no good reason. You weren’t dropped on your head or hit in the back as a child to get your spine curved in this manner, it just grew that way. However, scoliosis can develop from certain conditions such as Cerebral Palsy or Muscular Dystrophy. It’s also important to realize that curvature of the spine is NOT caused by:

– Poor posture
– Carrying heavy things
– Sleeping in a strange position
– Athletics
– Minor leg length inequalities

It is estimated that 2-3% of the entire population has some degree of scoliosis, or curvature of the spine. However, this percentage varies when you look at the size of the curve in different people. Large curves in the spine are not as common.

There are various locations in the spine that adolescent idiopathic scoliosis can affect. The curve can be located in the lower back (lumbar curve), middle back (thoracolumbar curve) and upper back (thoracic curve). The curve can also go to the right or to the left. Finally, there are varying degrees of curves. These are measured in degrees and range from mild (10 to 30 degrees) to moderate (30 to 50 degrees) to severe (greater than 50 degrees).

The key to catching scoliosis is to spot it early. Early treatment goes a long way toward preventing life-long medical conditions, deformities and range-of-motion limitations.

Could I have Tendonitis?

Question:

I went trail running a while back. I didn’t injure it that day (or at least I don’t think I did), but the next day the outside of my right ankle and the top (outside) of my right foot were very sore. And when I stand or turn a certain way, it was very painful. I rested it since then for a period of one week each time (twice)….but when I run outside the pain returns. I have tried three different pairs of sneakers. Please help!

Continue Reading Could I have Tendonitis?

Back Side Pain: What Can You Do About It

There may be instances when you can feel a sudden strong ache on your back with no apparent reason at all. This could arise from various reasons like musculoskeletal problems, or a kidney infection.

Back side pain can be due to musculoskeletal problems of the ligaments, muscles, discs of the spinal column or spinal arthritis. Another possible cause of the soreness is muscle spasm or the involuntary contraction of muscles. The pain could also be a result of stitches which is usually felt after exercise caused by an uncommon physical exertion. The latter two conditions could be treated through massage and proper rest but for serious cases, it would be best to consult your physician.

Is there a non-invasive alternative for my lower back pain - or is it going to be surgery?

Question:

I have suffered from chronic lower back pain for well over 6 years now. I have been involved with a number of pain management procedures, to no success.

Now, my doctor has sent me to a surgeon who claims he can relieve MOST of the pain from walking by “drilling a hole” in my spine, and helping to remove pressure on my spine! I’m not fussy on any back operation, however, this seems to be the last resort. Can I get your opinion on this situation? I truly understand you cannot make a valued decision, without more info, but I have been subjected to any series of x-rays & MRIs.

What is Motor Neuropathy?

Motor neuropathy is a medical condition depicted by gradual muscle weakness. This muscular disorder is due to the damage and failure of the motor nerves which enable muscles to move. It is often associated with amyotrophic lateral sclerosis, a worse type of muscle atrophy but differentiated with no blemish in the upper motor neuron or neuromuscular junction aberrancy and often immune-mediated with already been found treatments, hence a curable disease with a promise of fast recovery for those early diagnosed patients.

Continue Reading What is Motor Neuropathy?

What Causes Headaches: Know the Possible Reasons

Many people all over the world are experiencing headache. Headache is characterized by a pain or discomfort behind the eye, head or neck that last for some time. Headache brings inconvenience and it may stem from different causes. There are two broad classifications of headaches: primary and secondary. Primary headaches are the most common type which is not associated with other illness while secondary headache has correlation with other medical infirmity. This article would provide information on what causes headaches.

Pain in Joint: Learn More and Know What You Can Do About It

Joints are points of attachment between two bones that bring about movement. Patients suffering from pain in joint cannot maximize mobility due to a throbbing sensation that restrains them from doing simple activities like walking. This type of disorder could crop up from different causes which manifest different symptoms and accurate diagnosis is of great importance. This article will look into the causes, symptoms, diagnosis and treatment of the above mentioned disorder that could provide information to people and their relatives experiencing the problem.

Do you have any new treatment ideas for OA of the fingers?

Question:

Do you have any new arthritis management ideas for OA (osteoarthritis) of the fingers? I have tried heat and wax with no benefit.

Answer:

Thank you for your question. Yes, it seems that heat and wax are always the go-to treatments for osteoarthritis in the hands. While they can be effective treatments, I would suggest that they are just an adjunct to treatment. There are many things that can be done to help you. Of course, these depend on your exact symptoms. Therefore, it is hard for me to be more specific but I will outline a few different ideas I would typically utilize when helping a patient with osteoarthritis.

osteoarthritis  Do you have any new treatment ideas for OA of the fingers?First and foremost injury education is important. Learning where and when not to strain the joints is important for longevity of the joint. If you are having a sore day then it is best to really let things relax and it becomes all the more important not to strain them. If not, this will just cause more damage.

Typically, we will see stiffness developing and a loss of range in the most affected joints. At this point there are many manual therapy options (joint mobilizations etc.) that can be used.

If pain is an issue then we will often try acupuncture to control pain and stiffness. There have been a few studies demonstrating acupuncture’s effectiveness with arthritic joints.

Rheumatoid Arthritis Diet is More Than Just a Balanced Meal

A healthy diet is important for living a less stressful life – a life with fewer visits to the hospital and a life with lesser restrictions. However, for those with dull aches and pains in the joints, diet is indeed very important. The dull aches and pains in the joints can be collectively also known as arthritis, which specifically refers to the inflammation in the joints. A rheumatoid arthritis diet, for example, means that consumption of some types of food must be reduced or eliminated and substituted in the diet.

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